10 Words of Advice 10 Years After Graduating College

If you could go back to the day you graduated college, would you have anything to tell yourself? I’d definitely tell myself not to drink as much the night before because it was a rough ceremony, but that’s a story for another day. I graduated college 10 years ago, so today I’m sharing 10 things I wish I would have known back then.

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5 Honest Tips for Work-Life Balance

Hey friends! I’ve been thinking about doing this post for a while and with the holidays approaching, it seems like a good time to discuss work-life balance. As with most of my professionally-focused posts, I want to state that I’m not an expert. There are lots of times when I feel overwhelmed with work and like there is no alignment or balance and I think that’s normal. But, it should not be perpetual. So, here are my 5 tips for helping to find the balance or re-balance after busy times, and get ready, because these aren’t the typical tips you see in every other article about this.

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Path to PhDiva

Hey friends! Sorry it’s been a little while, but today I’m back and sharing a post several of you have asked for – how I got to be a PhDiva. I want to start by saying this post is honestly hard for me to write because to me, having a Ph.D. is simply a job credential. It does not define me, my relationships, or my way of life. So, do not mistake this post as some high on the hill story of how I overcame a bunch of adversity to become a college professor and PhDiva. ๐Ÿ˜‰

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The Value of Taking A Break

When was the last time you sat down and completely turned off your brain from work? For me, it was this weekend while I binge watched 13 Reasons Why in our new bed that I can’t seem to get out of. #sorrynotsorry But in all seriousness, taking a break is essential to your success, health, and overall wellbeing. Here are my top reasons you need to take a break, and my favorite ways to spend that time.

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