Hey friends! I’ve been thinking about doing this post for a while and with the holidays approaching, it seems like a good time to discuss work-life balance. As with most of my professionally-focused posts, I want to state that I’m not an expert. There are lots of times when I feel overwhelmed with work and like there is no alignment or balance and I think that’s normal. But, it should not be perpetual. So, here are my 5 tips for helping to find the balance or re-balance after busy times, and get ready, because these aren’t the typical tips you see in every other article about this.
Hey friends! Sorry it’s been a little while, but today I’m back and sharing a post several of you have asked for – how I got to be a PhDiva. I want to start by saying this post is honestly hard for me to write because to me, having a Ph.D. is simply a job credential. It does not define me, my relationships, or my way of life. So, do not mistake this post as some high on the hill story of how I overcame a bunch of adversity to become a college professor and PhDiva. 😉
When was the last time you sat down and completely turned off your brain from work? For me, it was this weekend while I binge watched 13 Reasons Why in our new bed that I can’t seem to get out of. #sorrynotsorry But in all seriousness, taking a break is essential to your success, health, and overall wellbeing. Here are my top reasons you need to take a break, and my favorite ways to spend that time.